The Mind Over Weight Program

Do you eat more when you are tired or stressed?  Do you eat the wrong kinds of foods when you are happy or sad?  If so, you may be in a pattern of emotional eating.  Our new Mind Over Weight Program uses the power of your own mind to change your relationship to food and eating.  Using a combination of hypnosis, coaching and EFT (The Emotional Freedom Technique), the Mind Over Weight Program will help you lose weight and keep it off.  Diets don't have to be a struggle.  To change your behavior, first change your mind.

To find out more about The Mind Over Weight Program, go here.

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Setting Goals That Become Reality!

Do you make New Year’s resolutions every year to lose weight, get more exercise, stop smoking or eliminate another bad habit?  Does your motivation slip away after just a couple of weeks?

Goal_definitionHypnotherapy can help you stay motivated and moving towards your desires.  Hypnosis is a state of deep relaxation that allows suggestions to reach your subconscious mind, reducing the negatives and reinforcing positive thoughts.   

Pathway Hypnotherapy can help you along your journey. You can learn proven techniques to reduce the stress around working towards your goals. To get an idea of how this works, give a listen to one of our free listen and learn sessions listed in the right column. You can learn about Hypnotherapy Basics or gain insight into Guided Imagery.

 Want to talk about this more? Please contact me at norene@pathwayhypnotherapy.com or call 925-368-8398.

Have a great year!

- Norene

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