--- Are you frustrated because you’ve tried many diets and weight loss programs and nothing seems to work?
--- Are you embarrassed because you have lost weight in the past, only to gain it all back? Maybe even more?
--- Do you feel guilty because you eat when you are not hungry or eat too much and can’t seem to stop?
If you answered “yes” to any of those questions, then the Mind Over Weight Teleclass Series is for you. This program is not another diet. Instead, this program will help you harness the tremendous power of your mind so that you can deal with food as you really want to. You really can eat for health and nutrition instead eating when your emotions take over.
The program is built around these five basic principles:
- Eat only when you are hungry
- Stop eating when you are full
- Listen to your body and give it what it needs
- Eat slowly, enjoying every bite
Follow these principles and you will reach that healthy weight you desire with ease.
So why is losing weight so hard?
It is hard because over the years we have developed habits and emotional attachments to food. All of these habits and emotions are stored in our subconscious mind and our behavior has become automatic. It is a struggle to make the changes that we want using only the conscious mind.
Click here to find out how The Mind Over Weight Program works.